{"id":1172691,"date":"2026-06-09T08:59:18","date_gmt":"2026-06-09T12:59:18","guid":{"rendered":"https:\/\/nortonhealthcare.com\/news\/"},"modified":"2026-06-09T08:59:20","modified_gmt":"2026-06-09T12:59:20","slug":"shoulder-ache-and-pain","status":"publish","type":"post","link":"https:\/\/nortonhealthcare.com\/news\/shoulder-ache-and-pain","title":{"rendered":"Shoulder ache and pain: What\u2019s causing your persistent discomfort?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If reaching up on a shelf, fastening your seat belt, or sleeping on your side has become uncomfortable, it\u2019s worth looking into the cause of your shoulder ache and pain. While the discomfort may seem minor at first, you shouldn\u2019t ignore your shoulder pain, especially if you\u2019re over 40 years old.<\/p>\n\n\n\n<h2 id=\"h-what-does-it-mean-to-have-shoulder-ache-and-pain\" class=\"wp-block-heading\"><strong>What does it mean to have shoulder ache and pain?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulder is one of the most mobile joints in the body, which can also make it one of the most vulnerable to pain or injury. Persistent or recurring discomfort can stem from overuse, injury or gradual wear and tear that develops over years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common&nbsp;<a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/services\/shoulder\/\">shoulder pain symptoms<\/a>&nbsp;can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stiffness, especially in the morning<\/li>\n\n\n\n<li>A dull ache that worsens with activity<\/li>\n\n\n\n<li>Reduced range of motion<\/li>\n\n\n\n<li>Clicking, popping, or grinding sensations<\/li>\n\n\n\n<li>Pain that disrupts sleep<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMild, occasional soreness may resolve with rest, but if shoulder ache and pain lingers for weeks or keeps coming back, you should talk to your provider about possible&nbsp;<a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/services\/shoulder\/\">causes of shoulder pain<\/a>,\u201d said&nbsp;<a href=\"https:\/\/providers.nortonhealthcare.com\/provider\/nyagon-g-duany\/494061\">Nyagon G. Duany, M.D.<\/a>, orthopedic shoulder surgeon and sports medicine specialist with&nbsp;<a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/\">Norton Orthopedic Institute<\/a>.<\/p>\n\n\n\n<h2 id=\"h-is-your-pain-shoulder-arthritis\" class=\"wp-block-heading\"><strong>Is your pain shoulder arthritis?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shoulder arthritis is one of the most common causes of\u00a0<a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/services\/shoulder\/\">shoulder pain<\/a>\u00a0in adults 40 and older.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arthritis develops when the cartilage cushioning your shoulder joint gradually breaks down, causing bones to rub against one another. The result is pain, stiffness and a steadily shrinking range of motion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Risk factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aging<\/li>\n\n\n\n<li>Previous shoulder injuries or dislocations<\/li>\n\n\n\n<li>Repetitive overhead work or athletic activity<\/li>\n\n\n\n<li>Family history of arthritis<\/li>\n\n\n\n<li>Past rotator cuff damage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Active individuals and workers whose jobs demand repetitive motion, such as painters, electricians, hairstylists, athletes, warehouse workers, etc., can be more at risk of developing shoulder arthritis and other shoulder injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some shoulder pain commonly is experienced with overhead movements involving the rotator cuff. Rotator cuff injuries, which include damage to the muscles and tendons that stabilize the shoulder joint, can cause limited range of motion, pain and weakness. Shoulder tendinitis, another common injury involving shoulder pain, is caused by inflammation of the rotator cuff tendons.\u00a0\u00a0<\/p>\n\n\n<div class=\"card card-callout float-xl-end ms-xl-3  w-xl-35 \">\n\t<div class=\"card-body\">\n\t\t\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-want-answers-about-your-shoulder-pain\">Want answers about your shoulder pain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Take our quick shoulder health quiz to better understand your shoulder pain.\u00a0<\/p>\n\n\n<div class=\"wp-bootstrap-blocks-button text-center\">\n\t<a\n\t\thref=\"https:\/\/nortonhealthcare.unlockhra.com\/v3\/f5307087-a7ac-4baa-9312-fe9e607edac1?utm_source=nhc&#038;utm_medium=web&#038;utm_campaign=noi-dtc-shoulder%20-campaign&#038;utm_content=onr%20shoulder%20ache%20and%20pain\"\n\t\t\t\t\t\tclass=\"btn btn-primary\"\n\t>\n\t\tTake the quiz\t<\/a>\n<\/div>\n\n\n\t<\/div>\n<\/div>\n\n\n<h2 id=\"h-when-should-you-see-a-doctor-for-shoulder-pain\" class=\"wp-block-heading\"><strong>When should you see a doctor for shoulder pain?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t wait until your shoulder pain becomes unbearable. Consider scheduling an appointment with your healthcare provider if you experience any of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent shoulder pain lasting more than two to three weeks<\/li>\n\n\n\n<li>Difficulty lifting your arm or performing daily tasks<\/li>\n\n\n\n<li>Swelling, warmth or visible deformity<\/li>\n\n\n\n<li>Pain that wakes you up at night<\/li>\n\n\n\n<li>Weakness in the shoulder or arm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIf you are experiencing shoulder pain, it\u2019s worth getting looked at sooner than later,\u201d Dr. Duany said. \u201cIn many cases, an earlier diagnosis could mean less-invasive treatments and a quicker return to the activities you enjoy.\u201d<\/p>\n\n\n\n<h2 id=\"h-shoulder-pain-treatment-options-nbsp\" class=\"wp-block-heading\"><strong>Shoulder pain treatment options&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/procedures\/shoulder\/\">Shoulder injury treatment options<\/a>&nbsp;range from minor lifestyle adjustments to advanced surgical care, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical therapy and targeted strengthening exercises<\/li>\n\n\n\n<li>Anti-inflammatory medications<\/li>\n\n\n\n<li>Corticosteroid or hyaluronic acid injections<\/li>\n\n\n\n<li>Minimally invasive arthroscopic procedures<\/li>\n\n\n\n<li>Joint replacement for advanced arthritis<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Effective&nbsp;<a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/procedures\/shoulder\/\">shoulder arthritis treatment<\/a>&nbsp;is highly individualized. Your age, activity level, overall health and the severity of joint damage all play factors in the right plan for you.<\/p>\n\n\n\n<h2 id=\"h-take-the-next-step-toward-relief\" class=\"wp-block-heading\"><strong>Take the next step toward relief<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to live with constant shoulder ache and pain. The specialists at <a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/\">Norton Orthopedic Institute<\/a>&nbsp;offer comprehensive evaluation and personalized&nbsp;<a href=\"https:\/\/nortonhealthcare.com\/services-and-conditions\/orthopedics\/procedures\/shoulder\/\">treatment for shoulder pain<\/a>, from minor strains to more advanced shoulder arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If reaching up on a shelf, fastening your seat belt, or sleeping on your side has become uncomfortable, it\u2019s worth looking into the cause of your shoulder ache and pain&#8230;.<\/p>\n","protected":false},"author":36,"featured_media":1172692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,528],"tags":[],"class_list":["post-1172691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortho-shoulder","category-orthopedics-services"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shoulder Ache and Pain: Causes and Treatment | Louisville, Ky.Norton Healthcare<\/title>\n<meta name=\"description\" content=\"That nagging shoulder ache and pain may be more than a strain \u2014 it could be an injury or arthritis. 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